Stress-Free Therapy - CENTRAL BIRMINGHAM & STOURBRIDGE
Are you looking for 
WELL-BEING and a STRESS-FREE LIFE?
 
A stress-free life means you have no worries; you are calm, confident and positive about your future. 
 
 
Imagine a life where nothing fazes you, your life is how you want it
AND you have time to enjoy it!
 
Stress-Free Therapy is a System of combining Integrative Therapy with Life Coaching, whether that be for Personal Development, Stopping Smoking, Losing that overweightness or dealing with issues and problems
 
 
 
How can Stress-Free Therapy help?
 
  • Perhaps you are having a difficult time with your relationships or maybe you feel anxious, overworked, stressed out or over-weight
 
  • Perhaps you could do with learning more about Assertiveness or feel it would be helpful to pick up some tips on Anger Management or kicking the smoking or drinking habit as a previous way of coping
 
Maybe you just want someone else to listen,  or perhaps your problems go a bit deeper. Whatever it is, a problem shared is truly a problem halved and together we can move forward. 
 
  • The aim will be to assist you in finding out your true feelings about things so that you will gain confidence and  allow your self-esteem to rise to where it should really be. 
 
  • You will learn how to recognise negative feelings and thoughts and how to manage and control those feelings, thoughts and behaviours, using CBT and person-centred therapy.
 
The Holistic Psychotherapy used is a natural and organic process.
It is mindful, positive  and  trusting and deals with things in the moment; as some say, in 'the power of right now'
 
This kind of therapy is particularly suitable for:
 
Anxiety *  Anger *  Aspergers * Bereavement  * Confidence * Negative Thoughts * OCD *  Relationships * Panic & Stress  * 
 Personal Self-development * kicking bad habits such as gambling, smoking, drinking or eating to excess
 
Call Jenni directly on mobile 07907 936300 she will be happy to call you back should it go on to answer machine
 
 
 
 
Technical terms
used for the range of the main different therapies would be cognitive, CBT, person-centred and transpersonal.  These are used together in an approach known as integrative therapy see BACP's definition of these different approaches here
 
                                                           
 
 
 
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