Are you looking for
WELL-BEING and a STRESS-FREE LIFE?
STRESS FREE THERAPY
utilises skills such as Counselling,
Life Coaching or Hypnotherapy to help you achieve a life where you have no worries; you are calm, confident and positive about your future.
Imagine a life where nothing fazes you, your life is how you want it
AND you have time to enjoy it!
Stress-Free Therapy is a System of combining Integrative Therapy with Life Coaching for Personal Development and dealing with Life's Changes and by using Hypnotherapy for more physical symptoms such as support for becoming smoke-free or for weight control. Reiki can also be incorporated either subtly and/or you can ask for a reiki treatment at the end of your session as an extra
How can Stress-Free Therapy help?
Maybe you just want someone else to listen; or perhaps your problems go a bit deeper.
The aim will be to assist you in finding out your true feelings about things so that you gain confidence and this will raise your self-esteem ~You will learn how to recognise negative feelings and thoughts and how to control these using CBT and Positive Psychology.
Anxiety * Anger * Aspergers * Bereavement * Confidence * Negative Thoughts * OCD * Relationships
* Panic & Stress *
Personal Self-development * Changing Behaviours (e.g. with gambling, smoking, drinking or eating)
You can call Jenni directly on 07907 936300 ~ she will be happy to call you back if you leave a message
For Birmingham Centre:
Also in Edinburgh:
The Holistic Psychotherapy used is a natural and organic process.
It is mindful, positive and trusting and deals with things in the moment; as some say, in 'the power of right now'
Technical terms
used for the range of the main different therapies would be cognitive, CBT, person-centred and transpersonal. These are used together in an approach known as integrative therapy see BACP's definition of these different approaches here