Stress-Free Therapy - CENTRAL BIRMINGHAM & STOURBRIDGE
  Are you looking for 
WELL-BEING and a STRESS-FREE LIFE?
 
 
STRESS FREE THERAPY 
utilises skills such as Counselling,
Life Coaching or Hypnotherapy to help you achieve a life where you have no worries; you are calm, confident and positive about your future.
 
 
Imagine a life where nothing fazes you, your life is how you want it
AND you have time to enjoy it!
 
Stress-Free Therapy is a System of combining Integrative Therapy with Life Coaching for Personal Development and dealing with Life's Changes and by using Hypnotherapy for more physical symptoms such as support for becoming smoke-free or for weight control. Reiki can also be incorporated either subtly and/or you can ask for a reiki treatment at the end of your session as an extra
 
 
 
How can Stress-Free Therapy help?
 
  • Perhaps you are having a difficult time with your relationships or maybe you feel anxious, overworked, stressed out or over-weight
 
  • Perhaps you could do with learning more about Assertiveness or pick up some tips on Anger Management or Relationship Issues 
 
Maybe you just want someone else to listen;   or perhaps your problems go a bit deeper. 
 
 
 
The aim will be to assist you in finding out your true feelings about things so that you gain confidence and  this will raise your self-esteem ~You will learn how to recognise negative feelings and thoughts and how to  control these  using CBT and Positive Psychology.
 
 
 
Anxiety *  Anger *  Aspergers * Bereavement  * Confidence * Negative Thoughts * OCD *  Relationships
* Panic & Stress  * 
 Personal Self-development * Changing Behaviours (e.g. with gambling, smoking, drinking or eating)
 
 
 
You  can call Jenni directly on 07907 936300 ~ she will be happy to call you back if you leave  a message
 
                                                 
 
 
For Birmingham Centre:
 
 
 
Also in Edinburgh:
 
 
 
 
 
The Holistic Psychotherapy used is a natural and organic process.
It is mindful, positive  and  trusting and deals with things in the moment; as some say, in 'the power of right now'
 
 
Technical terms
used for the range of the main different therapies would be cognitive, CBT, person-centred and transpersonal.  These are used together in an approach known as integrative therapy see BACP's definition of these different approaches here